Processed Tomatoes Are A Nutrient Powerhouse!

The Dietary Guidelines for Americans 2010 recommends the increased consumption of Red/Orange Vegetables, which includes tomatoes as a key Red Vegetable. Of the five subcategories of vegetables listed, Red/Orange is the second highest category recommended for consumption on a weekly basis. Tomatoes also provide most of the identified “Nutrients of Concern & Nutrients Recommended to Increase” by being a rich source of

• Potassium
• Vitamins A, C and B6
• Folate
• Fiber

Processed tomatoes are linked with reduced risk of cancers, other chronic diseases and improved heart health.

2015 Dietary Guidelines (Click here)
2010 Dietary Guidelines (Click here)